Fitness, Recreation and Sport Coaching

Fitness, Recreation and Sport Coaching

These units will help you gain some of the skills and knowledge required for employment or further training in the sport, exercise, and coaching sector. The selected units aim to introduce individuals into the fitness industry.

Please note, this is a STAR course, which is only available to NZ Secondary Schools via application by the school's nominated STAR / Gateway Co-ordinator

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Key Details
SIT2LRN Distance Learning
Qualification:
STAR
These units will help you gain some of the skills and knowledge required for employment or further training in the sport, exercise, and coaching sector. The selected units aim to introduce individuals into the fitness industry.

US4864 Demonstrate knowledge of recreation needs of target groups
Unit Level: 3
Credits: 3
Version: 7

US6571 Demonstrate knowledge of micro and macro nutrients and nutritional imbalances
Unit Level: 3
Credits: 5
Version: 6

US6896 Demonstrate knowledge of recreation
Unit Level: 3
Credits: 3
Version: 5

US20673 Demonstrate knowledge of injury prevention and risk and injury management in sport or recreation
Unit Level: 3
Credits: 5
Version: 4

US25805 Demonstrate and apply knowledge of individual and group characteristics and needs for coaching activities in recreation
Unit Level: 3
Credits: 3
Version: 4

US27299 Describe benefits of participation in recreation in the local community
Unit Level: 2
Credits: 2
Version: 1

US30447 Demonstrate basic knowledge of anatomical structures and physiological responses to exercise
Unit Level: 3
Credits: 5
Version: 2

US30636 Demonstrate knowledge of the human body and its movement during exercise and stretching
Unit Level: 3
Credits: 7
Version: 1

US30639 Provide support to exercise participants on nutrition, health and wellness, and allied health to promote health outcomes
Unit Level: 4
Credits: 5
Version: 1

US30932 Demonstrate knowledge of pre-designed exercise programmes, exercise principles, components and adherence
Unit Level: 3
Credits: 10
Version: 1

US31675 Demonstrate knowledge of the role and responsibilities of a coach and of coaching beginner-level sport participants
Unit Level: 3
Credits: 7
Version: 1

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